Vegetables Containing Iron Why Are Green Leafy Vegetables Considered Rich Source Of Iron While Chlorophyll Structure Dos,nt Contain Iron?

Why are green leafy vegetables considered rich source of iron while chlorophyll structure dos,nt contain iron? - vegetables containing iron

Spinach is rich in iron. Although chlorophyll-iron to require the formation of chlorophyll iron. Iron deficiency causes yellowing of the leaves.

Spinach also contains high levels of oxalic acid, which affects the absorption of iron. Spinach is a good source of iron for humans.